Lifestyle as medicine
We now know that 80% of all modern day diseases come from our lifestyle choices and only 20% of diseases are inherited.
The traditional medical approach is no longer working.
Our body is one big interconnected system. By just treating symptoms related to one body part is simply masking the symptoms and not the root cause of the problem. The textbook medical approach to eczema is applying a steroid cream, but the rash is only a symptom, whereas the real problem is in the gut. Why not address the real cause to get rid of the problem for good?
The traditional medical approach is no longer working.
Our body is one big interconnected system. By just treating symptoms related to one body part is simply masking the symptoms and not the root cause of the problem. The textbook medical approach to eczema is applying a steroid cream, but the rash is only a symptom, whereas the real problem is in the gut. Why not address the real cause to get rid of the problem for good?
Body gives you signs
Most modern day health conditions are caused by inflammation, if you:
◆ Have regular digestive problems, they leave you in pain and make you weak
◆ Sleep has never been great for you, lately you wake up in the middle of the night struggling to fall back asleep
◆ Cannot digest several foods and you have food intolerances
◆ Regularly suffer from heartburn
◆ Feel depleted of energy in the morning
◆ Have recurring headaches, you worry you are getting high blood pressure
◆ Put on weight and cannot lose it no matter what you try
◆ Your doctor told you your cholesterol levels are high, you don’t know what you should do to improve your diet, there is too much conflicting information out there!
◆ Have regular digestive problems, they leave you in pain and make you weak
◆ Sleep has never been great for you, lately you wake up in the middle of the night struggling to fall back asleep
◆ Cannot digest several foods and you have food intolerances
◆ Regularly suffer from heartburn
◆ Feel depleted of energy in the morning
◆ Have recurring headaches, you worry you are getting high blood pressure
◆ Put on weight and cannot lose it no matter what you try
◆ Your doctor told you your cholesterol levels are high, you don’t know what you should do to improve your diet, there is too much conflicting information out there!
!!!
Work on these issues now before they become too big of a problem to deal with (as diagnosable disease).
I am here to help
I'm Katya Bobova, certified Health Coach.
Changing my client’s lifestyle habits, where I focus on restoring your sleep, teach you how to eat nutritious foods that stave off inflammation, encourage you to move and have adequate rest and relaxation, I have successfully treated fatigue and hormone issues, high blood pressure, gastritis, IBS, constipation, food intolerances, eczema, sleep disturbance, diabetes 2, anxiety and several other conditions.
Changing my client’s lifestyle habits, where I focus on restoring your sleep, teach you how to eat nutritious foods that stave off inflammation, encourage you to move and have adequate rest and relaxation, I have successfully treated fatigue and hormone issues, high blood pressure, gastritis, IBS, constipation, food intolerances, eczema, sleep disturbance, diabetes 2, anxiety and several other conditions.
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
Issues I work with
- Sleep problemsDisturbed sleep, insomnia
- Food intolerances & sensitivitiesIncluding hay fever, eczema
- Digestive issuesIBS, bloating, gas, acid reflux, constipation, indigestion, abdominal pain, cramps, indigestion
- Fatigue, hormonal issuesHeadaches, migraines, fibromyalgia
- Excess weight and sugar metabolismUnwanted weight, insulin resistance, diabetes 2
- Chronic inflammatory conditionsHigh blood pressure, high cholesterol, liver problems
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
Why Health Coaching?
Your body operates as a whole ecosystem, where all its functions are inter-connected and inter-dependent. What you eat depends on how you sleep, how you sleep affects how you work and exercise, your exercise and rest affect your stress levels and so on. It is for this reason that I hold it very important to treat the body as a whole, and not as a set of separate health conditions that need attention.
By listening to your health concerns, your daily routine and life commitments, I will help you identify the areas of life where small changes will bring big transformations.
By listening to your health concerns, your daily routine and life commitments, I will help you identify the areas of life where small changes will bring big transformations.
Programmes
Whether you want to heal from a current health issue, prevent chronic disease and keep optimum health long into old age, I will help you change your lifestyle with the tools your body knows best: healthy diet, good sleep, optimum physical activity + rest
How It Works
Analysis
My health coaching starts with a thorough assessment of your health, taking all your medical history in detail, plus your lifestyle habits, such as sleep and stress levels.
Creating a plan
Together with you we create a plan of improved sleep routine, activity and stress reduction. I give you unique menu plans focused on your individual body needs.
Following your progress
By following up your day to day progress and daily routine, I will help you identify the areas of life where small changes will bring you big transformations.
Celebrating your results
Coaching encourages a continuous feedback between you & me. You will be amazed how quickly you feel more energetic, lighter in your body, having more drive for life.
Hear from my clients
- I was struggling with sleep issues due to high demands of my job and constant stress. Katya helped me to get my sleep back. We spent several hours discussing and working to find ways for me to include relaxation and regular exercise in my daily schedule. Thank you!Michael57, College Professor
- Katya has opened my eyes to new ways to approach my diet, weight loss, and changed my thinking and approach to food. She introduced me to great food tips, for example, cutting rocket leaves to release their peppery taste. I am now eating a bag of rocket leaves daily! Most importantly, my weight loss has been long-lasting, I have maintained my good weight for the last two yearsTom38, Tennis Coach
- I would highly recommend Katya to anyone struggling with health issues. Katya is very focused, determined and motivated and knows how to guide and support her client needs.Soniya44, Business Executive
- Katya, thank you so much for helping me to get to the bottom of my gut issues. Working with you, I discovered I was lactose intolerant. Eliminating dairy products from my diet I feel on top of the world with lots of energy and none of the past tummy issues or upsets. Thank you! Keep doing the great work.Natasha43, Designer
Let's talk
Message me about your health concerns and your health goals.
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