Lifestyle as medicine
It is estimated that up to three quarters of all modern day diseases come from our lifestyle choices and only about a quarter are inherited.

The traditional medical approach is no longer working

Our body is one big interconnected system. By just treating symptoms related to one body part is simply masking the symptoms and not the root cause of the problem. The textbook medical approach to eczema is applying a steroid cream, but the rash is only a symptom, whereas the real problem is in the gut. Why not address the real cause to get rid of the problem for good?

For individuals: Improve your health, energy, sleep and long-term wellbeing through sustainable behaviour change.

For organisations: Support healthier, more resilient and sustainable workforce performance through behavioural health strategies.
Body gives you signs
Most modern day health conditions are caused by inflammation, if you:

◆ Have regular digestive problems, they leave you in pain and make you weak
◆ Sleep has never been great for you, lately you wake up in the middle of the night struggling to fall back asleep
◆ Cannot digest several foods and you have food intolerances
◆ Regularly suffer from heartburn
◆ Feel depleted of energy in the morning
◆ Have recurring headaches, you worry you are getting high blood pressure
◆ Put on weight and cannot lose it no matter what you try
◆ Your doctor told you your cholesterol levels are high, you don’t know what you should do to improve your diet, there is too much conflicting information out there!
!
Work on these issues now before they become too big of a problem to deal with (as diagnosable disease).
I am here to help
I'm Katya Bobova, certified Health Coach.

Changing my client’s lifestyle habits, where I focus on restoring your sleep, teach you how to eat nutritious foods that stave off inflammation, encourage you to move and have adequate rest and relaxation, I have helped people with fatigue and hormone issues, high blood pressure, gastritis, IBS, constipation, food intolerances, eczema, sleep disturbance, diabetes 2, anxiety and several other conditions.
More about me
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
Issues I work with
  • Sleep problems
    Insomnia, circadian rhythm sleep disorders & other
  • Food intolerances & sensitivities
    Including hay fever, eczema
  • Digestive issues
    IBS, bloating, gas, acid reflux, GERD, constipation, gastritis, abdominal pain, indigestion
  • Fatigue, hormonal issues
    Headaches, migraines, fibromyalgia
  • Metabolic syndrome diseases
    Unwanted weight gain, insulin resistance, diabetes 2
  • Chronic inflammatory conditions
    High blood pressure, high cholesterol, liver problems
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
Why Health Coaching?
Your body operates as a whole ecosystem, where all its functions are inter-connected and inter-dependent. What you eat depends on how you sleep, how you sleep affects how you work and exercise, your exercise and rest affect your stress levels and so on. It is for this reason that I hold it very important to treat the body as a whole, and not as a set of separate organs or functions that require temporary attention.

By listening to your health concerns, your daily routine and life commitments, I will help you identify the areas of life where small changes will bring big transformations.

Health & Behaviour Change for Sustainable Health

Take a proactive approach to your long-term health with an Express Health & Metabolic Risk Assessment, designed to identify potential metabolic and health risks and provide clear areas for action.
For those managing more complex or ongoing health concerns, Integrated Health Coaching for Long-Term Conditions provides personalised support through nutrition, lifestyle and sustainable behaviour change.

Programmes for individuals

Whether you want to heal from a current health issue, prevent chronic disease and keep optimum health long into old age, I will help you change your lifestyle with the tools your body knows best: healthy diet, good sleep, optimum physical activity + rest
Express 80-minutes Health & Metabolic Risk Assessment
80 minutes,
2 weeks follow up

What factors affect your longterm health? Do you know your individual health markers for risks of disease? How good is your metabolism? Do you have any nutrient deficiencies?

At this health consultation I analyse your recent blood test (if you have one) and give you guidance on what factors will affect your longterm health and how you can improve them with simple lifestyle changes.
£
125
Learn more Apply now
Digestive Health & Chronic Inflammation Coaching
3 months,
individual 1-1

Have you got regular digestive problems - bloating, gas, IBS, constipation, acid reflux, food intolerances? Do you also have unwanted excess weight that won't go away?

Your digestive system is the first signal from your body alerting you there's a problem.

Restore your gut functioning & improve your overall health with my anti-inflammatory whole-body approach.
£
690
Learn more Apply now
Integrated Health Coaching for Complex & Long-Term Health Concerns
4 months,
individual 1-1

This programme is for those with complex or chronic health conditions.

Do you have high blood pressure? Do you have problems with blood sugar, insulin resistance or prediabetes? Do you have a family history of high cholesterol? Do you suffer from fatigue, hormone issues or anxiety? Problems with liver health?

Rebuild your longterm health with my integrated approach.
£
890
Learn more Apply now
Metabolic Health Coaching for Insulin Resistance, Prediabetes & Blood Sugar
10 weeks,
individual 1-1

Are you concerned about your metabolic health, blood sugar levels, high cholesterol, increased weight or long-term heart health?

Diet and lifestyle habits are key to change this around.

You will learn how to change your eating habits that disrupt metabolism and enrich your diet with the foods that will help you regulate blood sugar levels and support stable energy and healthier nutrition.
£
480
Learn more Apply now
Integrative Cancer Coaching Programme
6 months (or tailored individually),
individual 1-1

Are you currently undergoing cancer therapy? Have you finished your treatment and are not sure what the next steps in your healing process should be? Are you worried about cancer recurrence?

Have you got questions on which type of diet and nutritional choices you should be making right now, how to support your health with exercise, and what natural ways of dealing with chronic pain, fatigue and sleep disruptions there are out there. I can help!

Flexible payment plans available, including discounted options.
£
1390
Learn more Apply now
CBT-I Sleep Coaching & Restore Sleep Programme
10 weeks,
individual or group coaching

Do you have difficulty falling asleep? Do you wake up regularly at 3 or 4 am unable to fall back asleep? Do you wake up with fatigue in the morning?

I have been solving sleep issues for the past 5 years. I am a certified CBTi practitioner for insomnia treatment. I also restore circadian rhythm sleep disorders and other sleep problems with holistic health strategies.

Heal from poor sleep for good.
£
485
Learn more Apply now
How It Works
Analysis
My health coaching starts with a thorough assessment of your health, taking all your medical history in detail, plus your lifestyle habits, such as sleep and stress levels.
Creating a plan
Together with you we create a plan of improved sleep routine, activity and stress reduction. I give you unique menu plans focused on your individual body needs.
Following your progress
By following up your day to day progress and daily routine, I will help you identify the areas of life where small changes will bring you big transformations.
Celebrating your results
Coaching encourages a continuous feedback between you & me. You will be amazed how quickly you feel more energetic, lighter in your body, having more drive for life.
Hear from my clients
  • I was struggling with sleep issues due to high demands of my job and constant stress. Katya helped me to get my sleep back. We spent several hours discussing and working to find ways for me to include relaxation and regular exercise in my daily schedule. Thank you!
    Michael
    57, College Professor
  • Katya gave me fabulous sessions to guide me away from my sugar addiction and also tips on helping get longer sleeps . She has very detailed scientific knowledge which I really appreciated ( medical background ) . She is very inspiring in that she obviously practices what she preaches with regards to nutrition and exercise.
    Tim,
    63, Retired
  • My coach was able to assess my ambitions and take into consideration my current lifestyle choices and then designing my own personalized dietary schedule to try; from quick-to-go meals to full lunch and dinner. She was also able to change my dietary schedule when I didn’t think it worked for me. It was 100% fully designed around me and my body!
    The most significant change overall is over this entire course I have explored numerous types of different foods that I would have never tried without my coach, which now I have completely adopted in my daily routine, which has reduced my stress and anxiety along with a lot of other things which it has contributed to.
    Without this course I don’t think I would have been able to get to where I am now and feel as healthy as I am today!

    Jordon,
    34, Surveyor
  • The results have been remarkable. What sets Katya apart is how she addresses wellness from every angle - not just nutrition and exercise, but also mindfulness practices and sleep optimisation. With very detailed and tailored advice, she helped me understand how all these elements work together to create sustained energy and vitality.
    Alessia,
    47, HR Executive
  • I would highly recommend Katya to anyone struggling with health issues. Katya is very focused, determined and motivated and knows how to guide and support her client needs.
    Soniya
    44, Business Executive
  • I initially reached out to Katya for help with a food programme for my family, especially to support my fussy-eating kids and make sure they get all the nutrients they need. Katya is incredibly knowledgeable, kind, and never forceful.

    She also created a personal training programme for me - and I used to hate the gym! Katya helped me find the right kind of exercise that fits into my lifestyle and made sure I was fuelling my body properly (something I was definitely neglecting). Thanks to her, I’ve built a healthier relationship with movement and food.
    Dina
    42, Business Executive
  • I worked with Katya mainly to achieve a specific health goal. To manage and balance my blood sugar levels effectively and sustainably. Something that I had not been able to achieve on my own over many years.
    As a highly professional Health Coach, she worked with me to achieve and maintain this goal. The support and coaching I received from her was beyond my expectations. As a result my health and wellbeing have improved significantly.
    Louis,
    74, retired CEO global operations
Let’s talk how I can help you
Message me about your health concerns and your health goals.
Health & Lifestyle articles
Practical, evidence-based guidance on metabolic health, insulin resistance, prediabetes, digestive health, chronic inflammation and sleep