Programmes to suit your needs & concerns
My Health Coaching is centred on tuning in your body to achieve optimal health following the best practices in 4 main Health Pillars: Healthy diet, Sound Sleep, Exercise, Reduced stress
Together we will:
Assess your diet in thorough detail. Look at your food choices and devise a variety of nutritious meals & snacks to satisfy your taste or cultural preferences
Create daily and weekly meal plans that are easy to prepare. You will fall in love with the foods you're eating!
Eliminate the foods that are causing your body illness and enrich your diet with the foods that will help you heal inflammation
Create a smart exercise routine where physical activity suits your temperament and your life’s commitments
Analyse your sleep patterns, restore your body's natural sleep cycle to optimise your rest at night and reduce stress levels
Work to reduce stress in your life. Incorporate stress reduction tools in your daily routine that help you restore your good energy
Programmes
Whether you want to heal from a current health issue, prevent chronic disease and keep optimal health long into old age, I will help you change your lifestyle with the tools your body knows best: healthy diet, good sleep, optimum physical activity + rest
How It Works
Analysis
My health coaching starts with a thorough assessment of your health, taking all your medical history in detail, plus your lifestyle habits, such as sleep and stress levels.
Creating a plan
Together with you we create a plan of improved sleep routine, activity and stress reduction. I give you unique menu plans focused on your individual body needs.
Following your progress
By following up your day to day progress and daily routine, I will help you identify the areas of life where small changes will bring you big transformations.
Celebrating your results
Coaching encourages a continuous feedback between you & me. You will be amazed how quickly you feel more energetic, lighter in your body, having more drive for life.
Not sure yet? Let's talk
Message me about your health concerns and your health goals.