About me
These days I divide my time between working with private clients on a wide range of health conditions, my two NHS GP practices, where my work focuses on prevention and reversal of chronic diseases. I also do presentations and workshops to corporate businesses helping to educate and instil key principles of healthy nutrition, good sleep habits and stress reduction in accessible manner for all.
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How my journey started - I have been a passionate advocate and follower of ‘all things health’ since I was a child.
Growing up in Belarus, I was lucky to have parents who always cooked from scratch, most things my mum cooked were grown at our dacha (our version of a plot allotment). There were different shades of the colour green on my plate at most meals. True, as a kid, I didn’t see the point of eating and knowing the names of the multiple cabbage leaves, chard, sorrel, etc. I do know now.
Food is there not only to satisfy our hunger and provide energy, food also carries information to the cells in our body.