Have you had bad sleep for a while? You’ve noticed that your poor sleep affects your energy levels, concentration, memory, focus, it makes you irritable and puts you in bad mood? Have you tried various sleep solutions, all
in vain?

Sleep is the most important pillar of health, without sleep our body literally breaks down. Sleep is nature’s instinctive way of repairing and healing the body and mind. Learn to get rid of sleep disturbances affecting you, learn tools to clear your mind of stress and allow your body to fall asleep.

We will work to establish a new bedtime routine for you. With my diet advice and relaxation techniques your body will be ready to fall asleep easily and stay asleep through the night, getting 7+ hours or restorative sleep.