Do you have difficulty falling asleep? Do you wake up regularly at 3 or 4 am unable to fall back asleep? Do you have fatigue in the morning and then low energy throughout the day? Does poor sleep affect your concentration, memory and puts you in bad mood? Have you tried various sleep solutions, all in vain?

Sleep is the most important pillar of health, without sleep our body cannot function. Sleep is nature’s instinctive way of repairing and healing the body and mind.
Together we first identify if you have insomnia, circadian rhythm sleep disorder or other sleep disorders.
I am a qualified CBTi practitioner. CBTi is the first line evidence-based insomnia intervention.

Together we will get rid of your unhealthy sleep habits, will create strategies for quieting an active mind that prevents you from falling asleep and staying asleep. We will establish a new unwinding bedtime routine, address your sleep hygiene. You will learn the tools to help you build sleep drive and overcome hyperarousal. Within 7-8 weeks you will be having restorative sleep of
7+ hours.

​8 weeks,

individual 1-1

or Group Coaching (email me to discuss)

£400